- The swim course is in Lake Sognsvann
- The bike course runs through Maridalen (2 laps) via Sognsveien and Carl Kjelsens vei.
- The running course is around Lake Sognsvann (2 laps)
- 1500 m swim
- 40 km bike
- 10 km run
Registration / Starting Times / Start waves
The start waves are mixed organized mainly by the competitors’ self-reported expected finish time. The start waves consist of 100-150 people each, with 15 minute intervals. Your start time will be listed on the start list and indicated on your BIB number and start envelope. It is your responsibility to start in the correct group. Change of groups can be requested at the latest one week before the race. Oslo Triathlon regrets if we cannot comply with your request.
Program for the day will be announced later on our web page.
Start wave assignments are published in the start list, which is usually published approximately 2 weeks before the competition day:
- Wave O-1 start 09:00
- Wave O-2 start 09:15
- Wave O-3 start 09:30
Wave O-4 start 09:45