- The swim course is in Lake Sognsvann
- The bike course runs through Maridalen (1 lap) via Sognsveien and Carl Kjelsens vei.
- The running course is around Lake Sognsvann (1 laps)
- 750 meters Swim
- 23 K Bike
- 5 K Run
Registration / Starting Times / Start waves
The start waves are mixed, organized mainly by the competitors’ self-reported expected
swimming time. The start waves consist of 100-150 people each, with 10 minute intervals.
Your start time will be listed on the start list and indicated on your BIB number and start
envelope. Your swim cap color also indicates which starting group you belong in. It is your
responsibility to start in the correct group. Change of groups can be requested at the latest
one week before the race. Oslo Triathlon regrets if we cannot comply with your request.
Program for the day will be announced later.
Start wave assignments are published in the start list, itself published approximately 2 weeks
before the competition day and is available on the registration page: